Proper Form

I ran track in high school. My event was the 800 meters (1/2 mile). This is a fast race and my running form has never really changed much. I tend to swing my arms quite vigorously and have a long stride. While this is great for speed events, it expends a lot of energy. I […]

Hydration

I noticed that my hydration needs have increased as my training becomes more challenging. I am generally pretty good about drinking water. However, I have given up the gym in favor of the great outdoors and it becomes a bit more challenging. I have planned a new route that has a few water fountains along […]