Mini Mushroom and Spinach Quiches

  Ingredients: 10 oz. Portabella Mushrooms chopped 1 Shallot chopped 2 cups Baby Spinach 1/3 cup grated Sharp Cheddar Cheese 4 Eggs 4 Egg Whites 1/4 cup Milk 1 Tbs. Olive Oil Salt & Pepper 1 Popover pan Cooking spray Directions: Saute the mushrooms, shallots, salt, and pepper in olive oil in a large saute pan […]

Fighting cancer with garlic, you’re doing it wrong.

Garlic is delicious, inexpensive, and adds flavor to many a meal. Garlic also contains the powerful cancer fighting compound allicin. What’s not to love? But, many of us aren’t getting the full benefits of those pungent bulbs. Not to get too technical, but in it’s raw form garlic hasn’t been able to produce the allicin […]

Sauteed Collard Greens- take two!

I grow collards on my back patio; they grow surprisingly well in the New England humidity and heat- in fact they’ve thrived. I’ve had a hard time keeping up with them and while they still look gorgeous, the stalks and leaves are a bit more fibrous on a mature plant. Never fear- here is a […]